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Meet Sara

Certified Professional CoActive® Coach

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JOHN
IT PROFESSIONAL

Every session with Sara helped peel back and uncover layers of obstacles in my life that I didn’t even know were there. Sara helped me focus on becoming a better me all through very friendly conversation and none of the pretension. Whether you think you need a life coach or not, have a chat with Sara first because I guarantee, you won’t be disappointed.

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My Approach - The CoActive® Model

Recognized by the International Coaching Federation (ICF), The CoActive® Model is a science-based method of coaching, focusing on how we are and what we do,and the connection between them. It is based on 4 Cornerstones:

  • People are Naturally Creative, Resourceful & Whole

    • you are not broken, you don't need fixing, you have innate wisdom on how to live your life​

  • Dance in this Moment

    • ability to deal powerfully with anything that arises in life​

  • Focus on the Whole Person

    • we focus on the full range of your humanity, not just circumstance ​or a particular challenge. 

  • Evoke Transformation

    • calling forth radical change​, rather than small incremental changes​​

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Mental Fitness

I also use the power of Positive Intelligence (PQ) or Mental Fitness in my coaching. Also backed by scientific research, Mental Fitness is a measure of the strength of your positive mental muscles vs. the negative.

 

With my coaching, I will provide you with the tools of how to strengthen your mental muscles by: 

  • Discovering your Saboteurs and Sageand how they live in different regions of the brain

  • Learning how to cause a dramatic shift in the brain activation to weaken your Saboteurs and boost your Sage​

  • Learning about the 3 Core Muscles that constitute your mental fitness. 

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