THE NOBLE COACH
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Meet Sara
Certified Professional CoActive® Coach
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JOHN
IT PROFESSIONAL
Every session with Sara helped peel back and uncover layers of obstacles in my life that I didn’t even know were there. Sara helped me focus on becoming a better me all through very friendly conversation and none of the pretension. Whether you think you need a life coach or not, have a chat with Sara first because I guarantee, you won’t be disappointed.
My Approach - The CoActive® Model
Recognized by the International Coaching Federation (ICF), The CoActive® Model is a science-based method of coaching, focusing on how we are and what we do,and the connection between them. It is based on 4 Cornerstones:
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People are Naturally Creative, Resourceful & Whole
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you are not broken, you don't need fixing, you have innate wisdom on how to live your life
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Dance in this Moment
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ability to deal powerfully with anything that arises in life
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Focus on the Whole Person
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we focus on the full range of your humanity, not just circumstance or a particular challenge.
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Evoke Transformation
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calling forth radical change, rather than small incremental changes
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Mental Fitness
I also use the power of Positive Intelligence (PQ) or Mental Fitness in my coaching. Also backed by scientific research, Mental Fitness is a measure of the strength of your positive mental muscles vs. the negative.
With my coaching, I will provide you with the tools of how to strengthen your mental muscles by:
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Discovering your Saboteurs and Sageand how they live in different regions of the brain
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Learning how to cause a dramatic shift in the brain activation to weaken your Saboteurs and boost your Sage
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Learning about the 3 Core Muscles that constitute your mental fitness.
